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Remember to not tilt at yourself when you are aim isn't good. Some days are worse than others but that's normal. A positive attitude will help you win more (btw teammates suck at every rank). Also good sleep, proper eating, and a good set up makes aiming much easier.
*Note if you are new to aiming start with 15-20 minute warmups before doing ranked.
For most people, I recommend you do 30-40 minute warmups before playing ranked.
Do 1-2 hour practice sessions on days you do not plan to play ranked (or are tilted from ranked). I highly recommend to do these long sessions instead of playing unrated to see faster improvement.
You should be practicing aim (aimlabs, range, DM, or ranked) 5 out of 7 days of the week for at least 30min-1hr. On days you don't have much time, play a few DMs (something is better than nothing).
These are the tasks/routines I have found most helpful over the past year after experimenting with different aim routines. Try these first over the other routines listed. And remember quality over quantity.
(Click the links to open them)
All Exercises Mentioned in My Video